Begin each day on a more uplifting note with these daily morning rituals, that will help set you up for a more productive and positive day!
Hydrate, Hydrate, Hydrate
Our bodies need that daily dose of hydration to get us through the day. A good squeeze of fresh lemon in your water first thing in the morning is the perfect way to begin your day as it’s not only super refreshing but it also provides a plethora of vitamins and nutrients that your body will thank you for.
Stretch it out
Keep it simple, it doesn’t need to be a full-blown Yoga routine - just a couple of stretches that will help get the blood flowing to ultimately give you that get up and go feeling.
Take some time to get outdoors and breathe in the fresh air. Getting out will help you feel invigorated and energised. There is no air as pure as the air you’ll breathe when you walk amongst trees.
Have a bath!
We typically associate bath time with unwinding for the day but it’s also great for reviving your mind and body, leaving you feeling refreshed and renewed. Our uplifting Grapefruit, Bergamot & Orange Epsom Bath Salts are perfect to add to your bath as they help increase energy and enhance mood, helping to relieve stress.
Give yourself a mini facial
Not only is a regular skin-care routine necessary for healthy skin but it also feels like a mini self-care pampering session every time you do it.
Overall, waking up that extra bit earlier so you can have some more time for yourself will make all the difference to starting on your day on a more uplifting note!